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Eat For Healthy Bones

It has long been understood that bone health becomes increasingly important as you age – especially for women.  It is also known that the functional impacts of a broken bone (reduced self-care, productivity and leisure) can be massive.  The role of calcium is well known, but what other factors contribute to bone health?  Health magazine has created a list of eleven foods that maximize the strength of your bones.  Check this out and see if you can up your consumption of bone health promoting nutrients…

Health Magazine– 11 Foods For Healthy Bones

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