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Eat For Healthy Bones

It has long been understood that bone health becomes increasingly important as you age – especially for women.  It is also known that the functional impacts of a broken bone (reduced self-care, productivity and leisure) can be massive.  The role of calcium is well known, but what other factors contribute to bone health?  Health magazine has created a list of eleven foods that maximize the strength of your bones.  Check this out and see if you can up your consumption of bone health promoting nutrients
 
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