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Juicing Vs. Blending

Health professionals are increasingly recommending juices and smoothies as a great way to increase your fruit and vegetable intake and to help you increase your overall health and wellness.  These “power” beverages can help to boost energy, are more eco-friendly and help to ensure you are getting the proper nutrients from your diet without the need for costly supplements.  The following info graphic from www.mindbodygreen.com discusses the differences between juicing and blending so you can find the method that works best for your budget, and nutritional needs.  Check it out and find out which way works best for you!  

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