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The Mind-Body Connection for Optimal Health

While traditional medicine is quite advanced and has many remedies for what ails you, there is a greater focus on the mind-body connection and how the two acting in harmony can improve your overall health warding off many illnesses and health complaints.  The following article by Alive Magazine discusses how to achieve a greater mind-body health connection.  By utilizing stress reduction therapies, meditation, deep breathing, yoga, music and pet therapy and many more you can be on your way to achieving overall balanced wellness.  

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