How do you fuel the most important organ in your body? Research shows that a diet low in fat and cholesterol, filled with antioxidants from fresh fruits and vegetables, and omegas from fish and nuts, can help fuel your brain and ward off issues later in life. And these diets are also great for your heart and reduce the risks of diabetes. Check out some of these fantastic brain healthy food tips from The Alzheimer’s Association.
a Brain-Healthy Diet