Foods For Hydration

Summer has arrived and with extreme heat the risk of dehydration is heightened.  Drinking 8 glasses of water a day is the easiest way to ensure proper hydration, but there are some foods that can help.  The following from Health Magazine provides you with an overview of the best foods to prevent dehydration.


Health Magazine:  15 Foods That Help You Stay Hydrated

For more tips on staying hydrated check out our post:  “Hydrate For Health.


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