We all know that eating well translates into better health, however, sometimes our busy lives get in the way and make it difficult to plan, prepare and cook healthy meals 7 days a week. How can you achieve this despite your busy schedule? Proper planning! Knowing how to create the proper balance your body requires from your meals and planning ahead can help you to stay on track. The following from the Dietitians of Canada provides great information and tips on how to eat well and make 2016 your healthiest year yet!