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Stress Management Tool

In our post from earlier this week, How Stress is Affecting Your Health, we discussed an important and often overlooked piece of the health puzzle:  stress.  Though some stress is natural and can actually be helpful, when too much stress begins to affect you on a daily basis it can become damaging to your health.

Use our following FREE printable worksheet to help you identify stressors, your reactions and to come up with solutions to help you cope.

stress-management-worksheet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For more helpful tools for children and adults please visit our Printable Resources Page.

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