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Monitoring Your Mood

In our previous post, Blue Monday and Beyond – Tips to Beat the Winter Blues we discussed how some research suggests that up to 15% of people in Ontario experience the “winter blues” and 2-3% of the population suffer from Seasonal Affective Disorder (SAD).

If you are suffering from depression, anxiety, SAD or simply the “winter blues” being aware of your feelings, thoughts, emotions and overall mood can help you to understand and cope.  The following printable “Mood Diary” will help you to track when you are feeling a certain emotion, the intensity of it, the situational aspects and the effectiveness of your coping mechanisms.  Doing so will give you and your healthcare professionals a better understanding of the problem.

For more helpful tools visit our Printable Resources Page.

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