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30 Day Healthy Brain Challenge: Day 17

Eat Your Beets!

This versatile veggie is available year-round and can be eaten in many ways.  Beets are very high in helpful vitamins, minerals, and nitrates which help increase blood flow to the brain.  We encourage you to add beets into your daily diet mix.

Learn more about the benefits of beets in the following care of Best Health Magazine.

Best Health Magazine:  Nutrition: Beets for the brain

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge. We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.

 

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