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30 Day Healthy Brain Challenge: Day 4

Challenge Yourself to Complete a Crossword

Not only can working on a crossword help bust boredom and provide entertainment, it is a mentally engaging task that can help to reduce cognitive decline when done on a regular basis.  Learn more about how crosswords can benefit your brain in the following care of Lifehack.org and try doing the daily or weekly puzzle in your local paper, purchase a crossword book, or download and print puzzles from the internet.  Here’s a great resource:  www.freedailycrosswords.com.

LifeHack.org:  Science Explains Why Crossword Puzzles Are Good For Your Mental Health

Be sure to join the 30 Day Healthy Brain Challenge, complete each day’s activity and let us know your progress!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

June is Brain Injury Awareness Month and in recognition Solutions for Living is introducing the 30 Day Healthy Brain Challenge.  We challenge you to complete these 30 simple activities and tips which when incorporated into your lifestyle can help improve memory, boost mental health, prevent brain injury and reduce cognitive decline.

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