Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks.
The Heart and Stroke Foundation states that high blood pressure is the number one cause of stroke and a leading cause of heart attack. Help prevent your risk, and lower your blood pressure by trying the DASH ( Dietary Approaches to Stopping Hypertension) diet.
Learn more care of The Heart and Stroke Foundation: The DASH Diet to lower high blood pressure