Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year.
When working to achieve any goal there will be things that both help you and hinder you. We refer to these as facilitators and barriers respectively. When planning goals identify the facilitators and barriers you expect and have available to you. This step will help you to create an achievable plan. It is also helpful, when you regularly monitor your progress, to identify unanticipated barriers and facilitators you have found while trying to achieve your goal.
Try using our FREE printable Barrier and Facilitator Goal Planning Worksheets (below) to get you closer to success today!