Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
Spring has finally sprung and it’s time to add some healthy activity to your life. So, for the month of May, our series will be providing tips to help you get physical!
One of the best ways to get and stay motivated to be active is to exercise with a friend. Find yourself a “workout buddy” to go to the gym or latest yoga class with, or to walk or run together. Having a friend to exercise with can keep you determined and accountable!