Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.
For the month of January, our O-Tip series will provide you with ways to kick bad habits and establish good ones.
A helpful way to put an end to a bad habit is by replacing it with a good one. Out with the old habit and in with a new healthier one. This printable worksheet (below) will help you identify up to 10 healthy things to do more of in place of something you should do less of. Some examples include:
- more physical activity, less screen time
- more taking the stairs at work, less taking the elevator
- more homecooked meals, less fast food