Where will you find roads without cars, forests without trees and cities without houses?
It’s summer and the sun is shining, but hot temperatures and humidity can be dangerous during physical activity. Take a look at the following from WebMD which discusses tips to stay healthy in the heat including suggested activities, modifications and more. Check it out and have a healthy, active summer!
Take a look at the amazing invention created by a 12 year-old boy that can assist persons who are blind.
Summer is here and with more time spent outdoors and the UV index at its highest it is extremely important to protect yourself. Proper clothing, sun hats, and shade all help, but many health experts feel the best way to protect ourselves is by regular use of sunscreen. But how do you know which sunscreen is best and which sunscreens can actually do more harm than good? Many of the sunscreens we use contain harmful chemicals and though they protect you from the sun’s harmful rays, may actually be harmful in other ways.
Check out the Environmental Working Group’s “Guide to Sunscreens” which annually rates over 1800 different sunscreens available consumers. Visit the website and see how your favourite brand stacks up.
“Don’t hide yourself in regret, just love yourself and you’re set.”
Lady GaGa, Born this Way
Summer is here and now is the time to enjoy freshly picked delicious fruits and vegetables. Eating foods grown locally and in-season can improve your health and your bottom line! Take a look at Foodland Ontario’s Fruits and Vegetables availability chart so you can plan for the season. Enjoy!