Close

Author Archive for: jentwistle

by

Get Outside and Enjoy What’s Left of Winter

It has been a long, cold and snowy winter.  Often, these months keep people indoors, but fresh air, sunshine and Vitamin D are important all year round.  With winter drawing to a close, and spring around the corner, for one final month try to get outside and enjoy all the fun, healthy activities winter has to offer.  The following from Canadian Living provides information on some great winter activities.

Canadian Living:  6 Winter Activities to Fall In Love With

by

Daily Dose of Inspiration

“There comes a moment when my heart must stand alone,
On this lonely path I’ve chosen
Like a house that’s not a home.
Sometimes when I feel I’ve had enough
And I feel like giving up,
You willed me to be all I can be
Now nothing can stop me.”

“I Believe,” by Nikki Yanofsky

by

Food For Thought: Eat for Your Heart

February is Heart Month, and the recipes featured this month have focussed on heart health. For the final installment of “Food For Thought” this heart month, we wanted to provide you with a number of heart healthy foods that you can incorporate into your diet on a daily basis.  The following from WebMD provides you with the top 25 foods that will strengthen your cardiovascular system and keep your heart beating strong.

WebMD: 25 Top Heart Healthy Foods 

by

Daily Dose of Inspiration

“I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.”

Dr. Seuss

by

Dog Awesomeness

I have always had dogs.  We had two when I was a kid, and when they died, we had two more.  When I moved to University I bought myself a Golden Retriever and two years later purchased another one.  When they passed away we adopted another Golden, and this December brought home a Golden puppy (Timber – photo above) to join our family.  I will say I am totally in love with this breed, and really with dogs in general (we have an adopted cat too but after owning a cat I can officially say I am a dog person).

Yes dogs are hairy, poop in your yard (lots), lick themselves, have eye goop, and occasionally have accidents or barf in the house.  They can chew stuff too, are expensive to feed and even more expensive to train, groom and keep healthy.  So, why bother?  Because animals are amazing for your health, and are becoming more and more recognized as being able to offer therapeutic and functional benefit.

According to Web-MD the health benefits of owning animals are immense.  People that own animals tend to have lower blood pressure, less anxiety and depression, better immunity, and less allergies.  Animals in the home are proven to reduce angry outbursts by people with Dementia, prolong the lifespan of seniors, heart-attack patients fare better in their recovery, and dog owners walk an estimated 68% more than the general public.

Then, there are service or guide dogs.  These dogs are professionally trained at a young age to assist persons with disabilities. While service dogs initially began helping the visually impaired, training programs now exist to teach service dogs to assist persons with a variety of conditions including hearing impairments, seizures, physical disability, autism and diabetes. For example, guide dogs can be taught to distinguish sounds, make physical contact with their handlers, and lead them to the source of noise; be it someone at the door, an alarm clock, crying baby, or a ringing telephone. Guide dogs who assist their handlers with a physical disability retrieve objects, flick switches, open and close appliances, and doors. They are also trained to bark or activate an alert system when help is needed.  They can warn of an oncoming seizure, and some are even trained to protect victims of violence from a perpetrator.  Together guide and service dogs can increase someone’s level of independence, safety, security, and reduce the impact of disability on a daily basis.

It is important to highlight, however, that service dogs are not just pets – these are working animals, highly trained that need to be 100% attentive to their owner at all times.  Distractions can lead to mistakes, and this can harm the dog and handler.  This is why people and children are told to not pet service dogs however tempting that may be.  Ultimately, service dogs should be treated by the public as an assistive device – there to help maximize safety and function, but not to be tampered with.

While the cost to raise and train a puppy to be a future service dog is about $25,000, the Lions Foundation of Canada Dog Guides, and Canadian Dog Guides for the Blind, provide guide these for those in need at no cost.  As part of the process, they match the person to their dog, provide training for the handler, including supply of the appropriate equipment, such as the guide dog’s identification harness or collar.

Beyond the health benefits of pet ownership, Occupational Therapists recognize that guide dogs can play a key role in supporting a handlers’ ability to be more independent, mobile in the community, and safe both indoors and out.  For more information about guide dog programs, talk to your occupational therapist, or visit the Lions Foundation website at http://www.dogguides.com/programs.html or the Canadian Dog Guides for the Blind website at http://www.guidedogs.ca/index2.php.

by

Daily Dose of Inspiration

The 2014 Sochi Olympics are well underway and Team Canada has shown an amazing performance thus far!  During the Olympics, it seems the entire world is tuned in to support and be inspired by their country and its individual athletes.  With so much hype and coverage of the Olympics it can be hard to remember that just one month after the Paralympic Games will also be played in Sochi.  This year there will be more media coverage of the Paralympic games than there has been in the past.  So please, remember to tune in and support our athletes – all athletes.  As the following ad says “it’s not what’s missing… it’s what’s there.”