Close

Author Archive for: jentwistle

by

“I Am Celebrating: Life”

I recently spent a week at Disney.  My daughter actually won the vacation through a draw with Air Transat, but I can tell you the price was not even the best part of our trip.

As it says when you enter the park, Disney is truly the “happiest place on earth”.  Disney does everything right.  The staff have a culture of fun, positivity, aliveness, and humor.  The grounds are spectacularly groomed and maintained.  They attend to all the little details in everything they do.  Right now, the castle is covered in icicles for the Christmas celebrations.  They even make waiting in line fun.  Disney is even up to date with technology and are piloting a wristband program to get you into your hotel rooms and the parks, charge items to your account, and let you get fast passes for rides.  The My Disney Experience app lets you know the wait times for all the rides and attractions at each park, allows you to book fast passes, meal reservations, park maps, and even plan your entire vacation.  Disney has an underground world where trucks deliver goods, staff come and go, animators and characters work away.  You can spend days in Disney and never see a delivery person or anyone out of character that is not a visiting guest.  They have even mastered the transportation system – from airport to hotel, to and from the parks, and even between attractions.  We never waited more than 15 minutes to get anywhere.  Disney employs 66,000 people – all there with a vested interested in creating a magical vacation experience.

Disney is amazingly accessible.  There is no shortage of scooters and wheelchairs, all the buses have ramps or lifts and tie downs, and many of the rides accommodate people either on a mobility device, or through an easy transfer.  All the rides and attractions are clearly marked to indicate how they can be enjoyed by people with different disabilities, and everything on video includes closed captioning.  Even when I went to Disney as a young child with my grandfather who had polio, I remember marveling at how well he could get around the park in a scooter, and how accommodating the staff were in helping him on and off rides, letting us go to the front because the lines were not accessible, or stopping the ride altogether so he could experience it.  And that was 30 years ago – long before it became culturally and socially unacceptable for people with disabilities to have to miss out because of their condition.

When you enter Disney there are free buttons you can put on to tell the world why you are there.  You can get a “It’s My First Visit” button or the “I am Celebrating” button that you can then write “birthday” or “anniversary” or “wedding”.  These are common and you see people all over the park advertising the reason for their vacation.  However, hands down the best button I saw in my week was on a man at Magic Kingdom.  His button said “I am Celebrating:  LIFE”.  Wow.  What a message.

That button hit home with me.  How often between going about our day, dealing with the kids, working, exercise, driving, eating, worrying, thinking, being angry, upset or stressed do we really “Celebrate Life”? It should not take a vacation for us to celebrate the one thing that we all have every day – regardless of everything else – our life.  In whatever form, easy or hard, young or old, able bodied or not, if we awake in the morning then we too have the ability to appreciate all that it is to be alive.  I am going to remember that button, the man that was wearing it, and of course an amazing vacation at a wonderful place.  Then, as much as I can, when I can, I am going to make a more conscious effort to ensure I celebrate my life and will try to help those around me to also celebrate theirs.

by

When Children Can’t Communicate Pain

A few years back my daughter (age five at the time) seemed a bit “off” when she came home from school.  She was withdrawn, tired, and “didn’t want to talk about it”.  She is my kid that struggles to communicate her needs, especially when she is upset, so I tried to give her some time and control over when she would be comfortable talking about it.  Eventually, I went over to her and in stroking her hair realized this had blood in it.  I pulled her bangs aside and noticed a bump, large bruise, and blood on her head, in her hair, and around her temple.  When I asked her what happened, she burst into tears.  Through some coaxing, I got her to tell me that she had fallen on the playground, hit her head, and was so embarrassed about this she didn’t want to tell anyone.  Her teacher picked up on the fact that something was wrong and sent her to talk to the principal.  To the principal she reported nausea, a headache, and was visibly upset, but wouldn’t tell the principal what happened, and the bump and blood on her head and hair was not noticed.  After I got her to calm down, and did some basic mommy first aid, I explained to her the importance of telling adults about these things in case they are serious and need immediate attention. 

The ability to communicate pain and discomfort is invaluable – it not only allows a person to express how they are feeling in order to receive medical attention, but also can help them to obtain medication or treatment to make the pain more manageable.  However, many children (and some adults for that matter) are unable to express their pain due to a difficulty with communication, or a developmental or intellectual disability.  This can make it very difficult for health practitioners and family members to decipher their level of pain following an injury, medical procedure, or with illness.

For children that cannot verbally communicate pain, there are other methods that can help.  For example, the Non-communicating Children’s Pain Checklist (NCCPC-R) was designed for children who are unable to speak due to a cognitive disability.  The NCCPC-R can be completed by a caregiver within the child’s home environment, and measures observations of the child’s vocalizations, social interactions, facial expressions, activity level, appearance of body and limbs, physiological signs, eating, and sleeping.  In addition to the home-based version, a postoperative version of the NCCPC-R also exists.

Interestingly, studies have shown that the expression of pain by children with Autism Spectrum Disorder is not significantly different from typically developing children or even from children with intellectual disabilities. However, what does seem to be different is the length of the behavioral reactions of children with Autism, after the source of pain has been removed. This information may be surprising to some, as it is often thought that children with Autism are insensitive or have a high tolerance to pain.  Therefore, caregivers and healthcare professionals need to be aware that although a child with Autism (or any developmental disability for that matter) may be unable to verbally communicate their level of pain, we cannot assume that they are not in pain.  We need to be able to look beyond verbal communication.  One method, using observation, is the FLACC scale (Face, Legs, Activity, Cry, Consolability).  With this, pain in children and adults who are unable to communicate are observed through are range of symptoms that are scored from 0 to 2.

So while my daughter is capable of communicating verbally, emotional upset and embarrassment prevented her from taking the important step of telling an adult about what happened.  Through her behavior and presentation, her teacher, the principal and I were able to see that something was wrong, and eventually, when she was comfortable talking about it, I figured out what happened.  Thus, behavior, verbal or not, is a key indication of how a child is feeling.  It is important for parents and healthcare providers to be aware of the signs of pain in children, verbal or non-verbal, as their bodies can very well communicate their level of pain when they cannot do so through words.

by

The Benefits of Yoga: Body and Mind

Yoga is a fantastic, low impact way to exercise and take care of your mind and body.  Its increasing popularity in the Western world has created many easy ways for you to get involved. Yoga is a great way to achieve balanced living as the principals of Yoga promote peace, kindness, and overall well-being.  The following infographic from the Huffington Post shows the impact yoga can have on your body and mind whether you try it once or practice for years.
Namaste.

 

Read the full article:

The Huffington Post: How Yoga Changes Your Body, Starting The Day You Begin

 

by

Winter Is On Its Way: Stay Safe on The Road

Winter is well on its way!  Snow has fallen and temperatures are dropping.  It’s time to get out your boots, hats and snow gear, but also time to ensure your vehicle is prepared for the blustery winter weather ahead. Winter weather can provide many pleasures:  building snowmen, skiing, outdoor skating and the beauty of the freshly fallen snow.  However, winter weather can also bring many dangers, especially on the road, and can take a toll on your vehicle.  From tires to wipers, the following article gives tips on how to prepare your vehicle for the cold and stormy weather that awaits.  Be sure you and your vehicle are prepared for winter, and to keep yourself and others safe, always drive according to weather conditions.

How To Prepare Your Car For Winter Survival