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Archive for category: O-Tip of the Week

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O-Tip of the Week: Take a Break!

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of September, a month of back to school and back to reality, our O-Tip series will provide you with OT-approved ways to put the focus back on you.  This week’s O-Tip can help to improve your mental health in a matter of a few minutes each day.

Though working through lunch or breaks sometimes seems like it could help you get more done, it actually is counterintuitive.  Breaks are necessary and can help to boost mental health and productivity, especially in the workplace.  However, breaks aren’t just for the office, but for household activities as well.  Some great ways to make the most of this break to boost your mood include:

  • Taking a walk
  • Heading outside for a breath of fresh air
  • Conversing with co-workers (non-work related)
  • Reading a book
  • Meditating
  • Stretching
  • Desk-ercising (try these fun ideas to work out at work)
  • Doing something artistic or creative (try bringing a relaxation colouring book and some pencil crayons in your work bag)

Remember it’s important that we take frequent breaks to reduce stress, improve focus and to take care of ourselves.

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O-Tip of the Week: Track What you Eat

Our O-Tip of the week series delivers valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of September, a month of back to school and back to reality, our O-Tip series will provide you with OT-approved ways to put the focus back on you.  This week’s O-Tip can help with physical self-improvement by helping you properly fuel your body.

How do you know if you are getting the essentials or getting too much of the things we shouldn’t have without tracking what you eat?  We challenge you to fully track what you eat and drink for one full week (or longer for lasting success) to help you find out if you are getting what your body needs.  From there you will be able to make appropriate changes to your diet.  Try the My Fitness Pal app which analyzes the foods you eat and shows you how much of each nutrient (ex. protein, iron, essential vitamins) you have consumed.  You can also use this free (with paid options) app to count calories, track hydration, exercise and more.

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O-Tip of the Week: Limit Distractions

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Occupational Therapists are a vital part of a team of professionals that assist with the rehabilitation from brain injury.  For the month of June, Brain Injury Awareness Month, our series will be providing solutions to assist with some of the many symptoms of brain injury. 

When recovering from a brain injury distractions may be more significant than pre-injury.  Because of this, it can be difficult to get anything done. When attempting to complete a task try to minimize all distractions allowing your full concentration to be focused on the task at hand.  Turn off televisions, radios, your cell phone and attempt to focus fully on what you need to do.

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O-Tip of the Week: Break it Down

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Occupational Therapists are a vital part of a team of professionals that assist with the rehabilitation from brain injury.  For the month of June, Brain Injury Awareness Month, our series will be providing solutions to assist with some of the many symptoms of brain injury. 

With a brain injury, many will have symptoms that include lack of focus, fatigue, poor concentration, forgetfulness and more.  These symptoms make it difficult for someone to complete daily tasks whether big or small.  It is often beneficial to have someone, like an OT, work with you to help break down tasks into smaller more manageable parts allowing for rest and providing multiple opportunities for accomplishment! 

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O-Tip of the Week: Try the ’10 Minute Rule’

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Occupational Therapists are a vital part of a team of professionals that assist with the rehabilitation from brain injury.  For the month of June, Brain Injury Awareness Month, our series will be providing solutions to assist with some of the many symptoms of brain injury. 

Struggling to complete a daunting task?  Continuously pushing it to tomorrows to do list?  Try the 10 Minute Rule Instead of trying to complete this task all at once, set a timer and spend just 10 minutes a day on this task until you are able to finish it.

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O-Tip of the Week: Plan Your Weeks and Days

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Occupational Therapists are a vital part of a team of professionals that assist with the rehabilitation from brain injury.  For the month of June, Brain Injury Awareness Month, our series will be providing solutions to assist with some of the many symptoms of brain injury. 

Brain injuries may result in cognitive deficits which can affect memory and concentration.  Additionally, a brain injury often affects energy levels, leaving many fatigued by completing daily tasks.  Spreading activities throughout the week and thoroughly planning each day will go a long way to help someone with a brain injury accomplish more and feel more in control.  An OT can help!

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O-Tip of the Week: Encourage Active Kids with “Build Your Best Day”

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Spring has finally sprung and it’s time than to add some healthy activity to your life.  So, for the month of May our series will be providing tips to help you get physical!

We came across this great tool for helping kids ensure they are meeting physical activity, screen time, and sleep recommendations each day.  Check out Build your Best Day by Participaction to help kids find fun ways to get the 60 minutes of physical activity they need each and every day!

Participaction: Build Your Best Day

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O-Tip of the Week: Not Enough Exercise? Sneak it in!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Spring has finally sprung and it’s time to add some healthy activity to your life.  So, for the month of May, our series will be providing tips to help you get physical!

You don’t have to spend an hour each day at the gym to be active.  There are many ways you can “sneak exercise” into your busy day.  Some examples include:

  • Walking or biking to work
  • Taking a walking lunch or a walking meeting
  • Taking the stairs instead of the elevator
  • Parking a little further away so you can have a short walk
  • Walking every aisle in a store, instead of just the one you need

How do you “sneak” exercise into your day?  Share with us as we’d love to hear some new and fun ways to get moving! 

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O-Tip of the Week: Simple Ways to Turn of the Tech and Get Kids Moving!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Spring has finally sprung and what better time than to add some healthy activity to your life.  So, for the month of May, our series will be providing tips to help you get physical!

Do you struggle to get your kids to power down and get active?  Devices can be addictive and detrimental to mental and physical health so it’s important to create a healthy balance.  Our Printable Technology Pass can help parents get their kids to power down and get active!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Learn additional tips to tame the technology habit in our post The Detriments of Screen Time and a FREE “Technology Pass.”

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O-Tip of the Week: Need Some Motivation? Phone a Friend!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

Spring has finally sprung and it’s time to add some healthy activity to your life.  So, for the month of May, our series will be providing tips to help you get physical!

One of the best ways to get and stay motivated to be active is to exercise with a friend.  Find yourself a “workout buddy” to go to the gym or latest yoga class with, or to walk or run together.  Having a friend to exercise with can keep you determined and accountable!