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Archive for category: Seniors Health

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Fall Prevention For Seniors

Did you know that in Canada falls are the leading cause of injury amoung older Canadians?  And that 20-30% of seniors experience one or more falls each year?  Falls are also the number one cause of both brain and spinal cord injury in seniors.

November is Fall Prevention Month and we want to share with you some of the ways an Occupational Therapist can work with seniors to help prevent this danger.

In the following episode of our OT-V video series we discuss some ways to reduce the risk of falls and help keep you and your loved ones safe.

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Mental Health Resources For Seniors

Across Canada new resources for seniors facing mental health concerns are available.  The Canadian Coalition for Seniors’ Mental Health and Shoppers Drug Mart have teamed up on the Seniors Mental Health Initiative to create and distribute these valuable resources to seniors and their families.  Take a look at the following article from Newswire for more information about this great initiative.

Newswire.ca:  Government of Canada Launches Seniors’ Mental Health Initiative

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Occupational Therapy Works For Seniors!

October is Occupational Therapy month in Canada.  This month we will be celebrating and sharing on our blog everything OT.  In our OT Month series, “OT Works Here,” we will be highlighting some of the key areas in which OT works to change lives by providing solutions for living.

Today we want to highlight the many ways that Occupational Therapy works for seniors in the following infographic:

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Eating Well Can Reduce Cognitive Decline

Eating well is important at all stages of life for many reasons.  As we age, healthy eating becomes increasingly important to lower risk of heart disease, reduce the risk of diabetes, provide energy– the benefits are endless.  And now, a new study shows that eating well as you age can help to reduce the risk of cognitive decline.  Check out the following from CBC Hamilton which discusses the study in depth and provides additional motivation to maintain a healthy and nutritious diet.

CBC Hamilton:  Healthy diet for seniors tied to lower risk of cognitive decline

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Home Modifications for Under $100

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

There is a misconception that home renovations for safety or disability need to be expensive.  While this can be true for large-scale projects, there are some quick-fix modifications that are small, but pack a punch.  Here is my top 10 pick of modifications you can make for under $100.

Offset Door Hinges – if the doors of your home just seem a bit too narrow1, consider that the width of the door, when open, makes the door opening smaller than it is.  Consider purchasing some recessed hinges that will allow your doors to swing as wide as your door frame, giving you an extra few inches to get through with a walker, wheelchair or commode.
(www.adapativeaccess.com)

Drawer Pulls – if knobs are too difficult to grasp, consider swapping your kitchen and bathroom hardware for U shaped pulls that require less fine motor grasp and control to open.

Easy Grip Shower Head – handheld shower heads are great for allowing people to sit to shower, or to reach difficult areas without bending and twisting, but for people with a reduced grasp, I love these Easy-Grip shower heads from Moen.

Grab Bars – these don’t need to look industrial or institutional and many colors and configurations exist.  One strategically placed grab bar can help you get out of the shower / tub or even on / off the toilet.  Consider the multi-use line from Moen that has grab bars with built in soap or toilet paper holders to help save space.  5

Threshold Ramps – these small ramps are portable and make it easier to transition over small thresholds that are often present at entry doors.   (www.electro-ease.com)

Lever Door Handles – sometimes grasping and turning a door handle can be a problem for people with arthritis or who have issues with fine motor control.  Swapping out some door knobs with lever-style handles is a quick fix to help promote someone’s ability to open and close doors themselves.

Removing Shower Doors – often shower doors can get in the way as we get older.  While some people use them to grab and hold, these have a threshold and limit the ability to use a bench or seat in the shower.  Removing the shower doors and replacing these with a curtain provides more versatility for equipment, makes it easier for a caregiver to help you shower, and is easier to clean and maintain.

Railings – installing a basic railing on any stair is an inexpensive way to greatly reduce the risk of falling when going up and down.

Adhesive Shower / Tub Strips – easy to install, these anti-slip strips give you added protection from falling when you are getting in / out or standing in the shower / tub with bare feet on a wet surface. Strips are easier to maintain and clean than a standard bath mat and stick better to the bottom of the tub / shower.

Shower Seats – with or without a back, these sturdy and often height-adjustable seats allow people with reduced endurance or balance problems to sit when showering.  Sitting means less chance of falling, which can cause injury.  The smaller seats are easy to remove for other people who want to use the shower as well.

Do you feel you need a more custom approach to addressing how you manage your activities at home?  Consider the services of an Occupational Therapist as we are the functional experts!

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Financing Home Modifications

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

The foundation of the profession of Occupational Therapy is creating Person-Environment-Occupation fit.  We call this our PEO model.  What it means is that optimal function arises from the best interaction of the person, their environment, and those “occupations” that are the daily tasks they need to complete.

So, if you are struggling to complete daily activities, or are feeling that you need more support to manage at home, or are worried you might get injured falling in or around your house, perhaps you need to consider, or are considering, home modifications.

But before you get scared at the thought of a large-scale renovation, it is important to recognize that home modifications can be as small as changing some door handles to as large as installing an elevator.   There is a continuum, and your capabilities, needs, and current environment will dictate a custom approach.  So, what is the process for understanding how home modification can help, and how can you possibly fund these?  I am glad you asked…

Perhaps I am biased, but in my opinion, the process should start with an occupational therapy assessment.  If you call a contractor for a quote to say, renovate your bathroom, he will provide you with the estimate you want.  But what the contractor won’t understand is the PERSON or the OCCUPATIONS that person is struggling to complete.  For example, if there are larger issues, or bigger problems lurking, is the contractor the right person to advise you on this?  What if there are ways to improve your safety in the washroom without engaging in a full renovation of the space?  An occupational therapist will be able to problem solve your concerns with you, while recommending multiple options to consider – from inexpensive to more costly.  The few hundred dollars you will pay the OT may just save you thousands in unnecessary renovation costs.

Once you have considered all the available options, and have confirmed the scope of work, you will need to get estimates on the costs of the work involved.  It is important that you hire a vendor that has completed renovations for accessibility before, as not all contractors will have this knowledge and expertise.

Now you have your price – so how can you pay for it?  Here are some financing suggestions based on my years of experience in this field:

Insurance:

Extended Health – if you are still working, or still have access to extended health benefits, check your coverage.  Many plans have up to $10,000 in coverage for home modifications.  You will need to submit an estimate to them first for approval.

Motor Vehicle – if your disability has been the result of a motor vehicle accident, and you still have an open claim, you may be able to access funding through your insurance provider.

Veterans Affairs – if your disability has been the result of military service, Veterans Affairs may be able to provide funding.

Workplace Safety and Insurance Board – if your disability was the result of a workplace accident, and you still have an open claim, funding may be available through your WSIB.

Lenders:

Traditional Loan – if you are a homeowner with good credit, your bank may be able to provide you with a traditional loan for the monies you need.  As with all loans, there will be interested and a set repayment schedule so budgeting beforehand is important.

Line of Credit – often people borrow money using the equity in their home as collateral.  These are more flexible than a traditional loan and work more like a credit card.  However, it requires discipline to make sure you are paying off some of the principal with each payment, as only interest payments are required on a monthly basis.

Reverse Mortgage – According to the Financial Consumer Agency of Canada, a reverse mortgage “is a loan that is designed for homeowners 55 years of age and older.  Unlike an ordinary mortgage, you don’t have to make any regular or lump sum payments on a reverse mortgage. Instead, the interest on your reverse mortgage accumulates, and the equity that you have in your home decreases with time. If you sell your house or your home is no longer your principal residence, you must repay the loan and any interest that has accumulated” (Understanding Reverse Mortgages).  There are pros and cons to this arrangement, and not all lenders offer this.

Second Mortgage – A second mortgage is basically another mortgage against a property that already has a mortgage.  The second mortgage typically has a higher interest rate and is more risky for lenders and thus not all of them will offer this.

Talk to your lender or bank if you are looking to finance a renovation through one of these channels.

Government Programs:

March of Dimes – The March of Dimes Home Modification Program will provide $15,000 as a one-time home modification grant to people who qualify.  For information on this program, click here.

Ontario Renovates – Formerly the Regional Assistance Program (RAP), this is a municipally-based program for low-income homeowners.  The funding is provided to the municipalities to administer, but basically low-income homeowners apply based on modification needs related to a disability.  The proposed changes need to be prescribed by an occupational therapist and the funds are provided in a forgivable loan, and / or via grant.  The funding can even cover devices such as porch lifts, stair glides, etc.  Each municipality has different funding allotments and qualification criteria.  For the City of Hamilton, the program was just extended into 2019.  For more information about the program, click here or contact your municipality.

Healthy Homes Renovation Tax Credit – while not a loan or grant, this program does allow people to claim a taxable benefit for funds they spent on home modifications.   The maximum taxable return is 15% on $10,000 spent ($1500), and not all renovations are covered.  For more information on this grant, click here.

Remember, properly planned renovations or changes to your home can have a significant impact on how you manage, and can protect you from future injury.  You may not need one solution per problem as the best solutions are often ones that impact many areas of living in one foul swoop.  Seek the services of an Occupational Therapist so they can help you to find the best PERSON-ENVIRONMENT-OCCUPATION fit for your renovation project.

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Swim to Stay Safe As you Age

Swimming has many benefits.  It is an excellent form of exercise that works the entire body and the cardiovascular system at the same time.  It is low impact so can be done during injury recovery and by those with aches and pains associated with aging.  The following article from E-Care Diary discusses how research is now showing another benefit of swimming:  fall prevention.  Check out the article to see how you and your loved ones could swim yourselves to safety as you age.

E-Care Diary:  Swimming Could Prevent Falls!  Protective Benefits For Seniors

 

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Accessibility In The Community

In this episode of our popular OT-V series we are discussing community accessibility. The following video discusses the important things to consider when someone with a mobility impairment arrives to a home or building to realize that they may need help to enter.

The following items to consider will help to ensure a safer and easier entrance.

• Understand the type of device you are using and its abilities and limitations

• Understand your own physical abilities

• Identify and assess the help you have available

• Seek out all available entrances and entrance types to select which one best suits your mobility aid or device

• Assess the size of the door you need to enter and what you will encounter upon entry

Watch the video to learn more about accessibility and the solutions available.

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Occupational Therapy and Aging in Place

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

Being proactive with your health is one of the best strategies for preventing future problems.  This is in contrast to being reactive which would involve trying to address a problem AFTER it has happened.  Much like putting a grab bar in the bathroom AFTER a fall caused hip fracture, the better strategy would have been putting in the bar BEFORE, while you are well, to prevent the fracture in the first place. This is what “aging in place” is all about.

As the population continues to age, more and more people are opting to stay in their homes.  In fact, in Ontario, 60% of people over 75 still own a home.

Harvard Health Publications compiled a list of “6 Ways You Can Prepare to Age Well” and in reading this we identified that 5 of the 6 strategies related to occupational therapy!  So, we have adapted this to show the top 5 ways occupational therapy can be involved in the aging well and aging in place process:

1.       Space Modification:  An occupational therapist is trained to provide solutions for the “occupations” of daily living.  The home you occupy may need to be slightly adapted, or more extensively modified, in order to ensure it will meet your needs as your physical abilities change.  An occupational therapist can help by assessing your current space, your physical concerns, and will develop a plan for any current or future adaptations you may require.  Common areas OT’s consider in the home include the bathroom, kitchen, flooring, entry ways and stairs.

2.       Fall Prevention:  As people age, the dangers of falling become heightened.  An occupational therapist can help by assessing your home to look for any existing dangers that may lead to falls.  Common areas considered include flooring, transitions, layout and home organization.  Check out our video on “fall prevention” to learn more about how OT can help to reduce your risk.

3.       Is a Move Necessary:  Although many are hoping to live in their current home as long as possible, at some point people often have to make the difficult decision to relocate.  If the layout of your home is not suitable for your aging in place plan, it may be necessary to look to move to a more suitable home, such as something that is one level or has less maintenance.  Alternatively, many seniors look to downsize into senior friendly neighbourhoods or villages where care might be onsite if needed.

4.       Plan Ahead for Assistance:  Do you have someone reliable who is willing to assist and care for you in your later years?  An occupational therapist can help you to plan for the assistance you may need – such as help with activities of daily living, finances, meal preparation, transportation and home maintenance.  It’s best to discuss with loved ones early on if they are able to help with any of these tasks, and if not, an OT can help you to find this assistance in the community.

5.       Emergency Preparation:  As you age, the likelihood of an emergency is heightened.  Emergencies could include a fall, health crisis, problem with your home, or medical condition that worsens overtime causing you to need 24 hour care.  An occupational therapist can help you to develop an emergency plan, or to have the supports in place so you can get support when it is needed.

It is important to remember that people will age differently, and no two people will have the same experience with the changes that occur as we all get older.  I know a lady at my gym who is 75 and can run circles around most 30 year olds.  A unique and custom approach is the best strategy for ensuring that you get the help you need, based on your own abilities and the environment in which you live.   It is just important to develop your plans early and proactively, instead of reactively trying to develop solutions after something has happened.  Seek the services of an occupational therapist for input on how to “age well” and “age in place”.