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Archive for category: Solutions For Living

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OT and Cystic Fibrosis

Cystic Fibrosis Canada estimates that one in every 3600 children born in Canada have Cystic Fibrosis (CF).  Cystic Fibrosis is a genetic disease that mainly affects the lungs and digestive system in children and adults.  Those living with CF and their families face a lifetime of care from physicians, dietitians, pharmacists, psychologists, occupational therapists and more.  Learn about how Occupational Therapists help those with Cystic Fibrosis maintain independence, and achieve optimal quality of life in the following from Advance Heathcare Network.

Advance Healthcare Network:  Treating Cystic Fibrosis

Learn more about Cystic Fibrosis by visiting Cystic Fibrosis Canada.

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OT and Cerebral Palsy

Cerebral Palsy is a condition that is most often caused by brain damage which occurs before or during the birth of an infant, or within the first few years of a child’s life.  Cerebral Palsy can affect motor skills, muscles and movement.  Those with Cerebral Palsy are often able to lead a normal and satisfying life, and Occupational Therapists can often help them to achieve this.  The following article from the Cerebral Palsy Foundation discusses some of the key ways Occupational Therapy can assist those living with Cerebral Palsy.

The Cerebral Palsy Foundation:  The Benefits of Occupational Therapy

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Sensory Sensitivity

In our previous post, Can’t Sit Still?  Could It Be Sensory Seeking? we discussed sensory processing with a focus on the sensory seeking child.

Today we are focusing on another sensory-related concern that leads parents to seek OT treatment for their child – children experiencing sensitivity to sensory input.   On the other end of the spectrum from sensory seeking is the sensory defensive child. Unlike sensory seekers who have high thresholds for sensory input, sensory sensitive children have very low sensory thresholds. Due to these low thresholds, they experience sensory input much more intensely or notice sensory input much more often than their peers. This means that sensory input that may not bother you and I (for example the feel of jeans, brushing our teeth, or the sound of an alarm going off) may be very aversive, distracting, threatening, or even painful for that child.

Take a look at our OT-V video which further discusses sensory sensitivity, how Occupational Therapists can assist children and their families, and tips for families dealing with sensory sensitivity.

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Life is a Terminal Disease – Palliative Care and Occupational Therapy

Julie Entwistle, MBA, BHSc (OT), BSc (Health / Gerontology)

Originally posted May 4, 2014

It was a life-changing experience. I was 19 and essentially never stopped. I had goals, drive, energy, and big plans for my future. I was a varsity athlete, had three jobs, was a full time university student, owned a student house, and had bought myself a dog. Knowing I wanted to work in healthcare, and after strongly connecting to some school courses in death and dying, I decided to pursue a volunteering opportunity at the local Hospice Society. This required a comprehensive training program followed by placement in the home of someone who had a terminal disease. My first (and only) placement was with a mom, age 37, who was dying of cancer. She had a 7 year old daughter and a husband who was also ill. I would attend their home once a week to spend time with the daughter, help to prepare meals, and would even assist with running errands and groceries. I provided emotional support and mentoring to a scared little girl, and was an extra set of hands for a dad and desperate husband. I was fortunate enough to be involved with the family for many years as the mother passed about a month after my wedding – four years after I met them. My husband and I tried to stay in touch with the daughter following, but dad really struggled and eventually his phone was disconnected.

The impact of this experience on me personally was huge. The things my parents had been telling me were true: “stop to smell the roses”, “don’t sweat the small stuff”, “make sure you have fun too”…I was intense and driven to the point of missing it. My experience in Hospice changed my outlook, my appreciation for my health, family and all those blessings that we take for granted daily.

Recognizing it is National Hospice Palliative Care Week, I wanted to showcase the role of Occupational Therapy in this challenging but rewarding field. To do this, I reached out to a colleague who has spent many years practicing occupational therapy in palliative care settings. Her reflections are as follows:

What I have learned is that Palliative Care is not particularly a specific intervention but rather a perspective of care that can be provided in a multitude of settings where end of life is faced such as our homes, hospitals, hospices or long term care facilities.

The Canadian Hospice Palliative Care Association defines End-of-life care as aiming to relieve suffering and improve the quality of living while dying for persons diagnosed with an advanced or terminal illness or who are bereaved.

Who defines how the client is suffering (physically, emotionally, spiritually) or that what we as healthcare providers do is indeed improving quality of living while dying? In a truly client centered approach, it is the client or their substitute decision maker that determines this. A collaborative interprofessional team has the potential to honour the client’s hopes and decisions in an identified plan of care.

The Canadian Association of Occupational Therapists identifies various interventions in palliative care, based upon clinical setting, that the therapist can provide including addressing activities of daily living (ADLs), psychological and emotional issues (including stress and anxiety), exercise programs, splinting and positioning, energy conservation, relaxation techniques, seating and mobility, comfort, adaptive and assistive equipment, support and education for the family caregivers, connecting the client with community services and supports, and conducting home assessments.

What this can look like is, for example, providing mobility devices such as a walker or wheelchair to address declining physical abilities while maintaining engagement with family in a safe manner. Considerations also include provision of therapeutic surfaces whether on a bed, wheelchair or favourite recliner to help reduce the development of pressure ulcers once time spent sitting or lying in bed increases. It can be planning and preparing with the client and the team to assist the client attend a final function such as a family wedding where comfort, endurance and being relatively symptom free are the goals.

Ultimately, as roles in life are challenged due to losses with life limiting illnesses, the Occupational Therapist attempts to facilitate meaningful engagement that reflects a client’s goals in a dignified manner.

Carla Floriani, OT Reg Ont

I want to thank Carla for providing this insight and for guest-blogging on our site. Personally, I miss my volunteer work in Hospice but know that this is something I will eventually return to as it impacted me in a way I have not forgotten. The harsh reality is that life is a terminal disease – but we should not need to be given a deadline to act that way.

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The Healing Power of Animals

Animals are amazing.  Dogs specifically have been known to help reduce stress, provide companionship, and trigger the release of helpful chemicals in the brain.  Therefore, they are helpful, not only as guide dogs and service animals, but as companion animals for those suffering from mental illness.  The following from the Huffington Post shares an amazing story of how one dog helped a young woman manage her anxiety and depression.

The Huffington Post:  How a Dog Helped Me Manage My Anxiety and Depression

Be sure to check out our previous posts related to dogs and service animals:  Dog Awesomeness and Service Dogs are in the Grocery Store, Why Not the Schools?

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The Work-Life Balance Myth

What is your impression of work-life balance? A lot of people find it a completely unrealistic goal that is impossible to achieve. Many people find life demands are simply keeping them too busy to take time to relax. As we talked about in a previous episode, stress can cause heart disease, stroke, high blood pressure, and immunity issues. Statistics Canada says that 1 in 4 adults reported high stress in 2013, and high stress means that your mental and physical health are declining.

The good news is that this is preventable. For a lot of people, their expectation of work-life balance is NOT realistic. You can’t expect to go to the gym 7 days a week, get 8 hours of sleep every night, meet every work deadline, and have the time to home-cook every meal. A common misconception of work-life balance is that it needs to happen every day, and that simply isn’t realistic. A more realistic goal may be to try to have a balanced week or month of work and leisure; it doesn’t need to happen all in one day.

We also need to change the way we think about work; instead of work-life balance we’ll be using the term stress-life balance. People that are unemployed by choice, students, and caregivers still experience stress-life balance, so we can’t attribute all stress to work even though it’s a common stressor for many.

One of the strategies OT’s use to make stress-life balance possible is to set SMART goals. A good goal should be:

  • Specific
  • Measureable
  • Achievable
  • Realistic
  • Time-bound

First, figure out what stresses you. This may seem simple, but get really specific. Does your job stress you out? What ABOUT your job stresses you out? When do your kids stress you out most? Make a list of what can be changed, and what can’t. Don’t say that nothing can be changed!

Next, understand what helps you de-stress. This is different for everyone. Some people need passive or relaxing leisure where they can shut their brains off; common examples of passive leisure are watching television, yoga, or going to the theatre. Some people need active leisure to de-stress, like going for a run, socializing with friends, or reading a favourite book.

Lastly, make a plan for how you can integrate more of those de-stressors into your life on a weekly or monthly basis. Also make a plan for how to reduce your stressors. Make sure this plan is a SMART plan, and you should be on your way to improving your mental and physical health. Occupational therapists know the evidence behind de-stressing, and which activities give you the most bang for your buck when you’re low on time.

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Concussion Blood Test

A concussion is a serious injury that needs treatment in order to allow the brain to heal properly and to prevent further damage.  However, symptoms vary and can be delayed, often making concussions difficult to diagnose.  New research suggests that a simple blood test may be able to detect evidence of a concussion up to one-week post injury.  Learn more about this new discovery in the following from Science Daily.

Science Daily:  Simple blood test can detect evidence of concussions up to a week after injury

To learn more about concussions, brain injuries and prevention check out our Brain Health page.

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Hurting Hands? OT Can Help!

Arthritis is a painful and often debilitating condition that, according to The Arthritis Society, affects over 4.6 million Canadian Adults.  Pain, inflammation, stiffness, and reduced range of motion can affect your ability to function at work, at home and at play.  Occupational Therapy can help with many types of arthritis by providing education, adaptations, exercises, pain management techniques and more.  The following from the Advance Healthcare Network discusses some of the ways OT can help when dealing with arthritis in the hands.

Advance Healthcare Network:  Occupational Therapy for Arthritic Hand Pain