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Archive for category: Solutions For Living

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“I Am Celebrating: Life”

I recently spent a week at Disney.  My daughter actually won the vacation through a draw with Air Transat, but I can tell you the price was not even the best part of our trip.

As it says when you enter the park, Disney is truly the “happiest place on earth”.  Disney does everything right.  The staff have a culture of fun, positivity, aliveness, and humor.  The grounds are spectacularly groomed and maintained.  They attend to all the little details in everything they do.  Right now, the castle is covered in icicles for the Christmas celebrations.  They even make waiting in line fun.  Disney is even up to date with technology and are piloting a wristband program to get you into your hotel rooms and the parks, charge items to your account, and let you get fast passes for rides.  The My Disney Experience app lets you know the wait times for all the rides and attractions at each park, allows you to book fast passes, meal reservations, park maps, and even plan your entire vacation.  Disney has an underground world where trucks deliver goods, staff come and go, animators and characters work away.  You can spend days in Disney and never see a delivery person or anyone out of character that is not a visiting guest.  They have even mastered the transportation system – from airport to hotel, to and from the parks, and even between attractions.  We never waited more than 15 minutes to get anywhere.  Disney employs 66,000 people – all there with a vested interested in creating a magical vacation experience.

Disney is amazingly accessible.  There is no shortage of scooters and wheelchairs, all the buses have ramps or lifts and tie downs, and many of the rides accommodate people either on a mobility device, or through an easy transfer.  All the rides and attractions are clearly marked to indicate how they can be enjoyed by people with different disabilities, and everything on video includes closed captioning.  Even when I went to Disney as a young child with my grandfather who had polio, I remember marveling at how well he could get around the park in a scooter, and how accommodating the staff were in helping him on and off rides, letting us go to the front because the lines were not accessible, or stopping the ride altogether so he could experience it.  And that was 30 years ago – long before it became culturally and socially unacceptable for people with disabilities to have to miss out because of their condition.

When you enter Disney there are free buttons you can put on to tell the world why you are there.  You can get a “It’s My First Visit” button or the “I am Celebrating” button that you can then write “birthday” or “anniversary” or “wedding”.  These are common and you see people all over the park advertising the reason for their vacation.  However, hands down the best button I saw in my week was on a man at Magic Kingdom.  His button said “I am Celebrating:  LIFE”.  Wow.  What a message.

That button hit home with me.  How often between going about our day, dealing with the kids, working, exercise, driving, eating, worrying, thinking, being angry, upset or stressed do we really “Celebrate Life”? It should not take a vacation for us to celebrate the one thing that we all have every day – regardless of everything else – our life.  In whatever form, easy or hard, young or old, able bodied or not, if we awake in the morning then we too have the ability to appreciate all that it is to be alive.  I am going to remember that button, the man that was wearing it, and of course an amazing vacation at a wonderful place.  Then, as much as I can, when I can, I am going to make a more conscious effort to ensure I celebrate my life and will try to help those around me to also celebrate theirs.

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The Benefits of Yoga: Body and Mind

Yoga is a fantastic, low impact way to exercise and take care of your mind and body.  Its increasing popularity in the Western world has created many easy ways for you to get involved. Yoga is a great way to achieve balanced living as the principals of Yoga promote peace, kindness, and overall well-being.  The following infographic from the Huffington Post shows the impact yoga can have on your body and mind whether you try it once or practice for years.
Namaste.

 

Read the full article:

The Huffington Post: How Yoga Changes Your Body, Starting The Day You Begin

 

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Winter Is On Its Way: Stay Safe on The Road

Winter is well on its way!  Snow has fallen and temperatures are dropping.  It’s time to get out your boots, hats and snow gear, but also time to ensure your vehicle is prepared for the blustery winter weather ahead. Winter weather can provide many pleasures:  building snowmen, skiing, outdoor skating and the beauty of the freshly fallen snow.  However, winter weather can also bring many dangers, especially on the road, and can take a toll on your vehicle.  From tires to wipers, the following article gives tips on how to prepare your vehicle for the cold and stormy weather that awaits.  Be sure you and your vehicle are prepared for winter, and to keep yourself and others safe, always drive according to weather conditions.

How To Prepare Your Car For Winter Survival

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Healthier Portion Sizes

Eating out is always a treat.  More recently restaurants are even expanding menus to include healthier options.  However, the portions are often excessive.  In fact, the following from care2.com discusses how portion sizes have increased dramatically over the past 60 years. What can you do about it?   Remember, the size of your fist is the size of your stomach.  Next time you go out to eat, count how many fists worth of food are actually put in front of you.  Ask your server, before receiving your meal, to pack up half in a take out container and eat the half that is given to you to help control the size of your portion.  You’ll be doing your body a favour and you’ll have tasty leftovers for the next day!

Care2.com: Portion Sizes Have Grown This Much in 60 Years

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OT for Obesity

There is significant media surrounding obesity, and the general impression is that being overweight is a “choice”.  However, in many cases obesity may be caused by other factors including a medical condition or injury, genetics, mental illness or disability.   While the societal focus has been on helping people to lose excess weight (through programs, even gimmicks, and reality shows), there is another lingering problem.  Living with obesity can make routine tasks difficult, and can make daily living a struggle.  Mary Forhan, an Occupational Therapist from Edmonton, has worked with many obese individuals over the years and is now dedicating her focus to helping these and other patients struggling with obesity live their lives to the fullest. The following article from the Edmonton Journal discusses how Occupational Therapy can help.

The Edmonton Journal: Edmonton lands obesity expert in occupational therapy

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Senior Safety Week

This past week has been dedicated to National Seniors Safety awareness in Canada and this year’s focus is on drug safety for seniors. It’s no secret that our aging population relies on a great amount of over the counter and prescription drugs for many ailments and conditions. With so many pills and vitamins in the daily regimen, it’s important to ensure you or whomever you may take care of is taking these properly and as directed.  The following article from Canada’s Safety Council discusses great drug safety tips for seniors and caregivers.  

Canada Safety Council: Senior Safety Week

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Movember Is Here: Embrace the Power of the Moustache

Halloween is over, but for men across the world it’s time to sport another new look: the Movember Moustache.

Movember began in Australia in 2003 and has gained global popularity ever since. Movember is an extremely popular movement across the globe which involves growing a moustache for the 30 days of November in an effort to raise money and awareness about men’s health issues, specifically prostate and testicular cancers, and mental health.

The following video, as part of the global Movember initiative, discusses some common men’s health issues and gives one simple prescription for each.

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Howdy Partner!

I believe in all those wonderful phrases that encourage risk taking and that try to convince people that fear drives personal growth and development.  I took a major risk two years ago when I decided to return to school for my MBA.  Having little formal business training beyond an entrepreneurial father and my own school of hard knocks, and even less faith in my math abilities, I knew that this challenge would be the intellectual stimulation I needed to take my brain to the next level.  And it has – time and time again.  I now think differently and approach problems with more strategy and big picture thinking than ever before.  I can also calculate bond returns, but I will save that as a party trick.

Fast forward to last Friday, and I embarked on major risk # 2.  With my new-found business thinking, and general desire to do more with my business than my abilities as one person allows, I joined forces with a colleague to forge a new journey.  Exciting, fun, a bit scary, but a great decision.  Entwistle Power Occupational Therapy was born!

People are mammals.  We need each other.  It has been well studied that people with reduced social outlets, a lack of love, or even animals and babies not nurtured at birth, do not fare as well as mammals that receive love, socialization, and affection.  I believe that while studies highlight the challenges of business partnership, people need to treat this like a marriage.  It needs to be entered into with respect, trust, and an absolute faith in the skills of the other person.  There will be ups and downs, challenges and successes, but in the end, two will be better than one.  I believe this to be true in business also.

In the words of Garth Brooks: “don’t stand along the shorelines and say you’re satisfied.  Choose to chance the rapids, and dare to dance the tides”.   I agree Garth, I agree.

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Have a Safe and Happy Halloween

Costumes, candy, parties…welcome Halloween!  Halloween is a night of fun and excitement for kids of all ages, but can also be worrisome for parents. The following article from Canadian Living provides great tips on many aspects of Halloween safety.  From costumes to candies, learn how to keep your kids safe as they hit the street to trick or treat.

Canadian Living: Halloween Trick-or-Treating: Safety Tips for Parents and Kids

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Occupation Is: Sexuality

Don’t worry, this post is rated G.

Remember: Occupational Therapists define the word “occupation” as the way people “occupy” their time. So, for us, this term actually includes all roles involved in living (again, therapy for living, who knew?). In keeping with my theme for October, in celebration of OT month, I will continue to explore the journey of “occupation” from morning to night, highlighting how OT’s help when things breakdown along the continuum that is living.

So far this month we have slept, gotten out of bed, completed our morning routine, had something to eat, been productive, managed our finances and our home. That’s it, right? Well, not exactly. There is one final piece of “living” that I feel compelled to include.

Sexuality is an incredibly important part of being human. Yet, when we are injured, ill, or suffering from physical, cognitive, emotional or behavioral difficulties, this too can suffer. Many of my clients report a reduced libido, erectile dysfunction, have significant physical barriers to intimacy, or issues with body image post-surgery, amputation, or after gaining weight from inactivity. With lack of sleep, medication side-effects, low mood, and hormonal changes post-trauma, being able to achieve or enjoy intimacy is not always easy.

Believe it or not, but part of Occupational Therapy training includes the occupation of sexual activity. I remember it clearly: I was in my last year of OT school and one of the owners of Come as You Are in Toronto (http://www.comeasyouare.com/) was invited to run a lecture on adapted sexuality. When the topic and scope were announced that day, to my surprise, half of the students left before the lecture even started. I suppose not every student was willing to be as open about, and versed in, this sensitive topic. However, I personally found the session extremely helpful. The class openly discussed why sexuality is so important as an occupation, how as future therapists we could be open with clients about this topic without breaking professional boundaries, we reviewed adaptive sexual aids, and also talked about how certain diagnoses impact sexual abilities and how creative positioning can facilitate participation.

Recently, I had a client with a spinal cord injury attend a session at Lyndhurst on sexuality and intimacy. She found the session extremely helpful. The session was hosted by two OT’s and some spinal cord injury survivors. During the session, the OT’s demonstrated how they have been able to creatively adapt different sexual tools so they could be used by people with physical limitations to participation. Other topics around the psychology of intimacy and positioning were also covered, and my client found the session extremely helpful. I also am aware of the information on both sexuality and fertility for people with spinal cord injury at SCI-U (http://www.sci-u.ca/take-a-course/). Of course, this topic stretches far beyond just spinal cord injury, and every diagnosis and problem to sexual participation needs to be treated uniquely. Also, while OT’s can address barriers to sexual activity from a functional perspective, often medical and psychological intervention is also needed to help people return to their previous “normal”.

So, if you have issues with sexuality after an injury or illness, know that OT’s can help with this too. After all, we consider sexuality to be an important occupation.