As we prepare for another long weekend and the second half of summer let’s discuss water safety. Summer is a time for boating, camping, cottaging and spending time in and on the water. Safety for children and adults is key. Learn about the difference between a lifejacket and a PFD, when to use either, and how to properly fit these in the following from Parachute.
As Canadians, we are well-known for making the most of our short summer months! We often fill them with day trips, weekends away, and vacations with family or friends. However, this summer fun can also bring on “summer stress” with all of the errand running, planning, organization and co-ordination that’s required to make that summer fun possible. Everyone sees and defines “stress” differently, but whether you recognize these additional demands as being “stressful” or not, they certainly weigh on our minds and add to the mental list of things we need to accomplish and manage in our days.
So what can Occupational Therapy do to help? Stress management is one area where Occupational Therapists can make suggestions that are helpful. These suggestions can help you to get the most fun from your summer, while preventing and managing the inevitable summer stress. Below you will find some general examples of the kinds of Occupational Therapy strategies that can help you limit and manage your summer stressors.
Where will you find roads without cars, forests without trees and cities without houses?
It’s summer and the sun is shining, but hot temperatures and humidity can be dangerous during physical activity. Take a look at the following from WebMD which discusses tips to stay healthy in the heat including suggested activities, modifications and more. Check it out and have a healthy, active summer!
Are you travelling this summer? Be prepared with our guide to travelling with a disability.
Travelling with a disability can be difficult, but with thorough planning it can be a wonderful experience. Our free E-Book on Accessible Travel is full of helpful information, tips and checklists to help you plan, pack and prepare for a fantastic getaway.
Also check out our OT-V episode: Travelling with a Disability for more tips for planning a memorable vacation.
Summer is here and with more time spent outdoors and the UV index at its highest it is extremely important to protect yourself. Proper clothing, sun hats, and shade all help, but many health experts feel the best way to protect ourselves is by regular use of sunscreen. But how do you know which sunscreen is best and which sunscreens can actually do more harm than good? Many of the sunscreens we use contain harmful chemicals and though they protect you from the sun’s harmful rays, may actually be harmful in other ways.
Check out the Environmental Working Group’s “Guide to Sunscreens” which annually rates over 1800 different sunscreens available consumers. Visit the website and see how your favourite brand stacks up.
As mentioned in our post, Help Young Minds Stay Sharp this Summer, it can be difficult to keep children’s minds stimulated during the summer months and often many children suffer summer brain drain. One of the best ways to put a plug on this drain is to encourage regular reading. Encourage your child to set a SMART Goal for how many books they plan to read this summer and keep track using our free printable summer reading log. Be sure to build in rewards when your child is on track and when they meet their goal!
For additional helpful tools for kids and adults visit our Printable Resources Page.
Summer is here and now is the time to enjoy freshly picked delicious fruits and vegetables. Eating foods grown locally and in-season can improve your health and your bottom line! Take a look at Foodland Ontario’s Fruits and Vegetables availability chart so you can plan for the season. Enjoy!