Hummus is a versatile, protein packed snack that can be eaten many ways. Whether using as a dip for chips or veggies or used as a sauce for sandwiches and pitas, this fantastic power packed food can add some extra protein and nutrients to your next meal. It is easy to make and stays fresh in your fridge for up to a week, making hummus a quick and easy snack! The following from The Huffington Post shows fantastic ways to make different hummus variations.
Food For Thought: Fight Cancer With Food
The old adage “you are what you eat” is becoming more prevalent in today’s health conscious society. There is an importance in selecting the proper foods to fight off disease and nourish our bodies to optimum health. In honour of Cancer Month we’ve decided to share with you some of the top cancer fighting foods that you can easily incorporate into your daily meal plans. Check out this slideshow from Reader’s Digest: