Close

Tag Archive for: O-Tip of the Week

by

O-Tip of the Week: Exercise — The Key to a Healthy Heart!

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks.

You’ve heart this before and we’ll say it again:  physical activity is extremely beneficial for all aspects of your health.  When it comes to heart health, regular cardiovascular activity is one of the best ways to prevent heart disease and keep your ticker ticking!

Learn more about the benefits of exercise for your heart in the following care of WebMD.

WebMD:  Get Moving for a Healthier Heart

by

O-Tip of the Week: Heart Smart Diet Tips

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of February, Heart Month, our O-Tip series will feature Heart Smart Life Hacks.

The Heart and Stroke Foundation states that high blood pressure is the number one cause of stroke and a leading cause of heart attack.  Help prevent your risk, and lower your blood pressure by trying the DASH ( Dietary Approaches to Stopping Hypertension) diet.  

Learn more care of The Heart and Stroke Foundation:  The DASH Diet to lower high blood pressure

 

 

by

O-Tip of the Week: Identify What is Helping and What is Hindering Your Success

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of January our O-Tip series will concentrate on creating achievable resolutions and goals for the new year.

When working to achieve any goal there will be things that both help you and hinder you.  We refer to these as facilitators and barriers respectively.  When planning goals identify the facilitators and barriers you expect and have available to you.  This step will help you to create an achievable plan.  It is also helpful, when you regularly monitor your progress, to identify unanticipated barriers and facilitators you have found while trying to achieve your goal.

Try using our FREE printable Barrier and Facilitator Goal Planning Worksheets (below) to get you closer to success today!

 

 

 

 

 

 

by

O-Tip of the Week: Properly Recover from a Fall

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

For the month of November, Fall Prevention Month, our O-Tip series will concentrate on preventing falls at home and in the community.

Despite best efforts to reduce the risk of falling at home and in the community, falls DO still occur.  It is important to be aware of the steps to take to get up from a fall to help prevent further injury.

The following from the 2017 Fall Prevention Month Toolkit provides step-by-step instructions to safely get up from a fall:  

Find more helpful resources on Fall Prevention by visiting http://fallpreventionmonth.ca/.

 

 

by

O-Tip of the Week: Prevent Slips in the Tub or Shower

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living.

For the month of November, Fall Prevention Month, our O-Tip series will concentrate on preventing falls at home and in the community.

This week’s O-Tip of the Week focuses on simple ways to keep you safe in the bathroom, one of the most dangerous rooms in the home.

For a simple and inexpensive solution to improve bathroom safety we recommend using adhesive shower or tub strips which are easy to install, and provide added protection from falling when you are getting in and out or standing in the shower or tub with bare feet on a wet surface. Strips are easier to maintain and clean than a standard bath mat and stick better to the bottom of the tub or shower.

Learn more about how to improve safety in your bathroom in this episode from our OT-V series, Bathroom Safety.

by

O-Tip of the Week: A Smart Solution for Printing Success

Our O-Tip of the week series we will be providing valuable “OT-Approved Life Hacks” to provide you with simple and helpful solutions for living. 

This week’s O-Tip of the Week focuses on ways to assist children who are struggling with printing and handwriting.

Using a small pencil or broken crayon is a great way to help kids learn how to properly hold a pencil.  Learn more about how Occupational Therapists help kids with printing and handwriting in our OT-V episode:  Solutions For Printing Success.